Sitting has been described recently as a bad for us. How could this be so? Surely, resting our weary bodies is a good thing? Recent research is discovering that prolonged time in our chairs can have detrimental health effects. These include increased risk of high blood sugar, elevated blood pressure, raised cholesterol and obesity. This …
We know that Vitamin D is good for us, yes? And the skin makes it after exposure to the sun? Well, Vitamin D is actually considered more of a hormone, than a vitamin. This is because it is produced in one part of the body, and released into the blood stream to benefit other parts. …
There are loads of great Naturopaths out there, especially in Torquay. We all bring expertise in fields that interest us, however, we love treating any condition that presents itself to us. However, there is a lot of misunderstanding about what it is that we actually do! Here are some common myths. 1. Aren’t Naturopaths a …
As part of my case history taking, I often ask my clients what they do for fun. Most of the time, I get a blank look and they can’t give me an answer. Some people say they like to catch up for coffee or drinks with friends, or they organise activities for their children. But …
Hi, my name is Lynda Harding. I run a little business known as Torquay Holistic Health. My main role is as a Naturopathic health practitioner, but working for myself, I also wear many hats including marketing director, accountant, receptionist, stock inventory and more! Many people become Naturopaths following a health crisis of their own and …
