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How to Read Food Labels when grocery shopping
How to read food labels when grocery shopping Confused about what foods are healthy and…
Why am I Cold all the Time?
Cold intolerance and the Thyroid “Why am I so cold all the time?” Do you…
Ketogenic diets: are they all they claim to be?
Ketogenic Diets: are they all they claim to be? Diets for weight loss have been…
Is Stress affecting your thyroid function?
STRESS AND THE THYROID GLAND: We’ve all had a tough 2 years, and let’s face…
Carbs are not EVIL
Carbs are not EVIL!! Back in the 1970’s, fat was regarded as bad, in terms…
The lowdown on Dietary Fibre: not just for old people
When we think of detoxification, we often refer to the liver. But a major component…