Lynda Harding

Weight gain and Vitality

We all know that excessive weight gain leads to greater health problems, but what do we consider overweight? Especially when we are all different shapes, sizes and heights; and hail from different cultures. An important thing to remember is that body fat does play an important role including: ·        Keeping the body warm ·        Assists …

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Why am I Cold all the Time?

Cold intolerance and the Thyroid “Why am I so cold all the time?” Do you feel like this, or know someone who always seems to wear layers of clothes, despite the temperature? There are a number of possible explanations. But for me as a practitioner, the most obvious is that your thyroid gland is under …

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