WHAT IS ADRENAL FATIGUE? “Adrenal fatigue” is a term which is not recognised by conventional medicine. It presents as a broad range of seemingly mild symptoms, that can be quite debilitating if left unchecked. The adrenal glands sit at the top of your kidneys, and produce hormones known as gluco-corticoids. These include cortisol, adrenaline and […]
Exhausted? 5 Signs that you have adrenal fatigue Read More »
4 REASONS WHY YOU AREN’T GETTING OVER YOUR SICKNESS It is quite common in my line of work to see clients who have really worked hard to be in the best health possible. They get adequate sleep, do regular exercise, eat healthy food and generally do everything they can for optimal health. However, despite their
Why am I still sick? Read More »
Sitting has been described recently as a bad for us. How could this be so? Surely, resting our weary bodies is a good thing? Recent research is discovering that prolonged time in our chairs can have detrimental health effects. These include increased risk of high blood sugar, elevated blood pressure, raised cholesterol and obesity. This
Is sitting is the new smoking? Make a stand! Read More »
We know that Vitamin D is good for us, yes? And the skin makes it after exposure to the sun? Well, Vitamin D is actually considered more of a hormone, than a vitamin. This is because it is produced in one part of the body, and released into the blood stream to benefit other parts.
Hello sunshine! Why you need Vitamin D. Read More »
There are loads of great Naturopaths out there, especially in Torquay. We all bring expertise in fields that interest us, however, we love treating any condition that presents itself to us. However, there is a lot of misunderstanding about what it is that we actually do! Here are some common myths. 1. Aren’t Naturopaths a
3 Myths about Naturopaths Read More »
As part of my case history taking, I often ask my clients what they do for fun. Most of the time, I get a blank look and they can’t give me an answer. Some people say they like to catch up for coffee or drinks with friends, or they organise activities for their children. But
Are we having Fun yet? Read More »
Hi, my name is Lynda Harding. I run a little business known as Torquay Holistic Health. My main role is as a Naturopathic health practitioner, but working for myself, I also wear many hats including marketing director, accountant, receptionist, stock inventory and more! Many people become Naturopaths following a health crisis of their own and
Allow me to introduce myself Read More »
